Emir HadžićMarmiton
08 September 2026 Last updated: 08 September 2026

Morogo, an everyday South African dish of leafy greens served alongside cornmeal porridge, is also called imifino in different regions. It is made by briefly boiling leafy greens, squeezing out the water, and then sautéing them with onion and tomato. This order matters: otherwise the pan becomes watery and the greens continue to boil instead of sautéing. A spoonful of peanut butter stirred in at the end softens the greens’ bitterness and gives the dish body. Serve it with cornmeal porridge or plain bread.

Step by Step

How to make it?

1

Sort and wash the leaves

12 min

Remove the thick stems from the leaves and wash them in two changes of water; grit comes off in the second rinse, not the first. Drain and cut the leaves into wide strips.

2

Boil and squeeze out the water

10 min

Drop the leaves into boiling water and blanch for 2 minutes. Transfer them to a colander and rinse with cold water to set the green color. Once cool enough to handle, squeeze out the water by the handful. Leaves that have not been squeezed release water into the pan and will not sauté properly.

3

Sauté the onion

10 min

Heat the oil in a wide pan. Cook the finely chopped onion over medium heat for 9 minutes, until the edges turn golden. Add the crushed garlic and finely chopped hot pepper during the last minute.

4

Cook down the tomato

8 min

Add the peeled, diced tomato and salt, then raise the heat slightly. Cook until the tomato breaks down and no longer releases liquid into the pan; the base is ready when a spoon drawn across the bottom leaves a path that stays open.

5

Add the greens and peanuts

7 min

Add the squeezed leaves to the pan and stir for 6 minutes, until well combined with the sauce. Turn off the heat, add the peanut butter and black pepper, and fold from the bottom up 2 times; the residual heat will melt the peanut butter. Taste and adjust the salt, then serve hot.

Reminder

Add the peanut butter at the very end, after turning off the heat; boiling it can cause the oil to separate in the pan and make the dish look greasy.

Nutritional Values · 1 serving

Values are estimates
235 kcalCalories
9 gProtein
18 gCarbohydrate
15 gFat
7 gFiber
5 gSugar
649 mgSodium
2 gSaturated Fat
Protein 15% Carbohydrate 30% Fat 56%
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