Inspired by Australian breakfast culture, this drink is made by blending frozen banana, oats, and passion fruit pulp with milk. Its natural sweetness means no extra sweetener is needed, and whole-grain oats make it a filling, low-calorie breakfast option.
Cut the passion fruit in half and scoop out the seedy pulp with a spoon. Pulse the oats in a grinder until coarsely ground.
Blend the frozen banana slices, ground oats, passion fruit pulp, milk, and honey until smooth.
Divide the smoothie between two glasses and drink right away; the oats may settle to the bottom if it sits.
You can portion the banana, oats, and passion fruit mixture into small bags and store them in the freezer. In the morning, just add milk and blend. Contains dairy. Additional allergen check: check the product label for gluten in the oats; ingredients can vary by brand.
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