Rüya PekkanPremier Commis
07 September 2026 Last updated: 07 September 2026

Amaranth is a tiny grain from the Andes and a relative of quinoa. When cooked, it naturally thickens into porridge and does not need to be mashed. Its grains are about the size of mustard seeds, so rinse them in a fine-mesh strainer or they will fall through a regular colander. Grated apple adds sweetness; no sugar is added.

Step by Step

How to make it?

1

Rinse the amaranth

4 min

Put the amaranth in a fine-mesh strainer. Rinse under cold running water for 30 seconds, stirring with your hand. The grains are as small as mustard seeds and will fall straight through a regular colander, so check your strainer first.

2

Boil

20 min

Put the amaranth and 300 ml of water in a pot and bring to a boil. Reduce the heat and cook for 20 minutes with the lid partly open. After the first 5 minutes, stir frequently, scraping the bottom. It is ready when the grains turn translucent and the mixture thickens on its own.

3

Add the apple

6 min

Peel and finely grate the apple, then stir it into the porridge during the final 6 minutes. The apple softens with the heat and releases its natural sweetness, so no sugar, honey, or fruit concentrate is added.

4

Adjust the consistency

2 min

Aim for a consistency that flows slowly from a spoon. If it is too thick, add one or two tablespoons of hot water and stir. The porridge thickens considerably as it cools, so leave it a little loose when serving warm.

Reminder

Amaranth is very prone to sticking to the bottom of the pot. Stay nearby and stir with a wooden spoon, scraping the bottom; if the porridge burns one time, the flavor will carry through the whole porridge.

Nutritional Values · 1 serving

Values are estimates
126 kcalCalories
3.6 gProtein
23.5 gCarbohydrate
1.9 gFat
2.9 gFiber
5.5 gSugar
2 mgSodium
0.5 gSaturated Fat
Protein 11% Carbohydrate 75% Fat 14%
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Comments (2)

3.8 5 reviews 80% recommend it 5 rated without leaving a comment
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B
Başak Günaydın 2 weeks ago

Elmayı sona eklemek doğru, birlikte kaynatınca tamamen eriyip lapaya karışıyor ve elma tadı kalmıyor.

I
Ilgın Dinçer 3 weeks ago

Amarantı yıkarken ince süzgeç gerekiyor, normal süzgeçten tanelerin yarısı akıp gitti. Tülbentle de yapılabiliyor ama tane tülbente yapışıyor; en pratiği çay süzgeci büyüklüğünde sık gözlü bir süzgeç.

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