Güney EkşioğluCommis de Cuisine
06 September 2026 Last updated: 06 September 2026

Potaje is an everyday Cuban black bean soup. The beans simmer with bay leaves and cumin until tender; when sofrito—a sauté of onion, peppers, and garlic—goes in, it thickens the soup and gives it aroma. A version in which the same beans cook together with rice is called Moros y Cristianos; potaje is eaten with a spoon and served alongside rice. Here, generous sofrito, cumin, and thyme give the soup body. Vinegar and a pinch of sugar added at the end sharpen and balance the beans’ earthy flavor.

Step by Step

How to make it?

1

Drain the beans

8 min

Drain the soaked beans and discard the soaking water. Rinse them well and remove any split or broken beans; they will break down during cooking and cloud the soup too early.

2

Boil the beans

60 min

Put the beans and bay leaves in 2 liters of cold water and bring to a boil. Once boiling, lower the heat, leave the lid slightly ajar, and cook for 60 minutes. Skim off the gray foam that gathers on the surface during the first 10 minutes. The beans are ready when one crushes easily between two fingers.

3

Cook the sofrito

12 min

Heat the olive oil in a wide skillet and cook the finely chopped onion over medium heat for 6 minutes, until the edges turn translucent. Add the diced green pepper and red bell pepper and sauté for 4 more minutes. Add the crushed garlic, cumin, and thyme and cook for 1 minute, until fragrant, then remove from the heat.

4

Add the sofrito to the pot

35 min

Add the sofrito to the beans. Deglaze the skillet with a ladleful of bean broth, scraping up the oil and browned bits, and add it to the pot. Add the salt and cook over low heat with the lid slightly ajar for 35 minutes. The liquid should thicken enough to coat the back of a spoon.

5

Thicken the soup

5 min

Transfer a ladleful of beans to a bowl, mash them with a fork, and stir them back into the pot; their starch will thicken the soup, so no flour is needed. If the soup is still thin, uncover completely and simmer for 5 more minutes.

6

Add the vinegar at the end

3 min

Add the vinegar and sugar 2 minutes before turning off the heat, then stir. Acidity added at the beginning tightens the bean skins and prevents the beans from softening, so add it at the end. Remove the bay leaves, taste and adjust the salt, and serve hot with plain white rice.

Reminder

Soak the beans overnight in cold water that covers them by 5 cm. If you do not have time, boil them for 3 minutes, turn off the heat, and let them stand in the covered pot for 1 hour. Always add the vinegar at the end; its acidity tightens the bean skins and can keep them from softening if added at the start.

Nutritional Values · 1 serving

Values are estimates
399 kcalCalories
18 gProtein
57 gCarbohydrate
11 gFat
14 gFiber
5 gSugar
690 mgSodium
2 gSaturated Fat
Protein 18% Carbohydrate 57% Fat 25%
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