Ebru EkşioğluCuisinier de Ligne
03 September 2026 Last updated: 03 September 2026

Spinach releases plenty of water and shrinks to one-quarter of its volume as it cooks. Reduce the bulgur’s water to account for the spinach’s moisture, or the pilaf will turn mushy. Sauté the spinach with onion first, then add the bulgur. Since it is cooked with olive oil, it can also be served warm.

Step by Step

How to make it?

1

Prepare the Spinach

12 min

Trim the spinach roots and remove any yellowed leaves. Rinse it twice in plenty of water, drain, and coarsely chop.

2

Sauté the Onion

7 min

Soften the finely chopped onion in olive oil for 5 minutes. Add the tomato paste and sauté for 1 minute.

3

Sauté the Spinach

6 min

Add the spinach and stir for 5 minutes, until wilted and releasing its liquid.

4

Toast the bulgur

3 min

Add the bulgur and stir for 2 minutes.

5

Add the Water and Cook

15 min

Add the hot water, salt, and red pepper flakes. Since the spinach releases water, the ratio by volume is one measure of bulgur to one and a half measures of water. Once it boils, reduce the heat, cover, and cook for 12–15 minutes, until the water is absorbed.

Reminder

Remove the cooked pilaf from the heat and let it steam for 10 minutes with a towel under the lid. Spinach releases a lot of water, so this recipe uses one and a half measures of water for every one measure of bulgur, rather than two measures.

Nutritional Values · 1 serving

Values are estimates
389 kcalCalories
12 gProtein
56 gCarbohydrate
13 gFat
15 gFiber
2.4 gSugar
700 mgSodium
1.8 gSaturated Fat
Protein 12% Carbohydrate 58% Fat 30%
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