Ece YetkinerCommis de Cuisine
14 July 2026 Last updated: 12 September 2026

A light, nourishing spinach omelet made with fresh spinach sautéed with onion and cooked with eggs. Packed with greens, this satisfying dish is an easy breakfast for an energetic start to the day.

Step by Step

How to make it?

1

Sauté the onion and spinach

5 min

Heat the olive oil in a skillet and cook the chopped onion until softened and translucent. Add the spinach and sauté for 2–3 minutes, just until wilted and it releases its liquid.

2

Add the eggs

4 min

Beat the eggs with salt and black pepper, then pour them into the skillet. Sprinkle with crumbled white cheese and cook over low heat until the bottom is set.

3

Fold and serve

1 min

Once the top of the omelet is set, fold it in half and cook for 1 more minute. Serve hot.

Reminder

Important: Sautéing the spinach before adding the eggs cooks off excess moisture; spinach that is still wet will make the omelet watery. Do not overcook the spinach; wilt it briefly to preserve its color and nutrients. Contains eggs. Allergen: The ingredient list includes dairy and eggs. Check packaged product labels for other allergens.

Nutritional Values · 1 serving

Values are estimates
220 kcalCalories
15 gProtein
4 gCarbohydrate
16 gFat
2 gFiber
2 gSugar
430 mgSodium
5 gSaturated Fat
Protein 27% Carbohydrate 7% Fat 65%
#Omelets #With spinach #With eggs #Healthy breakfast
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