Baby food recipes
These steamed broccoli and carrot sticks are soft finger foods for babies who are beginning to feed themselves. Their easy-to-grip shape and texture suit a baby-led weaning approach.
Wash the broccoli and carrot. Cut them into finger-width sticks long enough for the baby to hold.
Steam the vegetables until soft enough to mash with a fork.
Once cooled to lukewarm, place the vegetables in front of the baby and let them self-feed under supervision.
Important: Do not use salt or spices in baby food. Cook the sticks until they are soft enough to squash at the tip and easy for the baby to hold. Always supervise while serving to reduce choking risk. Introduce new foods one at a time and watch for signs of an allergic reaction. Consult your child’s pediatrician about feeding.
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