Burcu YıldırımCommis de Cuisine
16 March 2026 Last updated: 11 September 2026

These steamed Jerusalem artichoke sticks are cooked until tender and designed as a fiber-rich finger food for babies learning to feed themselves. Their easy-to-grip shape and soft texture are intended to suit a baby-led feeding approach.

Step by Step

How to make it?

1

8 min

Scrub and wash the Jerusalem artichokes thoroughly. Cut them into finger-width sticks long enough for the baby to hold.

2

15 min

Steam until soft enough to mash with a fork.

3

2 min

Once lukewarm, place the sticks in front of the baby and let them self-feed under supervision.

Reminder

Do not add salt or spices to baby food. Jerusalem artichokes are high in fiber, so start with a small amount and watch for digestive reactions. Cook the sticks until soft enough to mash at the tip, but still easy for the baby to hold. Always supervise the baby while eating to reduce the risk of choking. Consult your child’s doctor about their feeding plan.

#Jerusalem artichoke #finger food #salt-free
Share
Reviews

Comments (4)

4.0 5 reviews 80% recommend it 1 rated without leaving a comment
5 2
4 2
3 0
2 1
1 0
E
Emel Oraloğlu Aide de Cuisine 6 months ago

Annemin yıllardır yaptığı tarife çok benziyor, nostaljik oldu.

S
Sarp Tazegül Aide de Cuisine 5 months ago

Bekletme süresini kısalttım, yine de güzel açıldı.

G
Göktürk Dizdar Commis de Cuisine 5 months ago

Malzemeleri tarttım, ölçüler tam tuttu. Bu hafta sonu denedim, mutfak baştan sona güzel koktu.

B
Burcu Menemencioğlu Commis 4 months ago

Bu hafta sonu denedim, mutfak baştan sona güzel koktu. İlk defa yaptığım halde hiç zorlanmadım, adımlar çok netti. İkinci kez yapıyorum, ilkinden de güzel oldu.

Similar Recipes

You'll like these too

Recipes tried by those who liked this one, fitting the same table.

Send Feedback