Ebru TanrıkuluCommis de Cuisine
18 May 2026 Last updated: 11 September 2026

A baby fish puree made with boneless trout fillet and zucchini, rich in omega-3 and protein. A filling, soft-textured main meal for babies exploring a wider variety of fish from their tenth month onward.

Step by Step

How to make it?

1

10 min

Check the trout fillet carefully to make sure no bones remain, and dice the zucchini.

2

15 min

Simmer the zucchini in a little water while steaming the trout separately.

3

5 min

Flake the fish, then blend it with the zucchini and some of the cooking water until smooth.

Reminder

Important: Do not add salt or spices to baby food. Check carefully that every bone has been removed from the trout and that the fish is thoroughly cooked. Fish is an allergen; when offering it for the first time, serve it on its own and watch for signs of an allergic reaction. Consult your pediatrician about the feeding plan.

#boneless fish #trout #salt-free
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