Metin DumanAide de Cuisine
22 February 2026 Son güncelleme: 05 August 2026

This pilaf is made by grating cauliflower into rice-sized grains and is never cooked; it is simply marinated with lemon juice and olive oil and left to rest. It is a practical, carb-free alternative to rice for people following a ketogenic diet.

Step by Step

How to make it?

1

Grate the cauliflower

10 min

Pass the cauliflower florets through the coarse side of a grater until they break down into small grains.

2

Marinate

5 min

Toss the grated cauliflower with the lemon juice, olive oil, chopped fresh mint, salt and black pepper.

3

Let it rest

110 min

Chill the mixture for at least 110 minutes so the cauliflower absorbs the lemon and olive oil, then stir once more before serving.

Reminder

Be careful not to grate the cauliflower too finely or it will turn to purée. If you cut the resting time short, the lemon's sharp edge will stay too dominant.

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Comments (1)

4.5 2 reviews %100 recommend it
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S
Selin Acar Marmiton 5 months ago

Ketojenik beslenmeme çok iyi geldi, karnabahar pirinç yerine hiç fark ettirmedi, nane ferahlığı da tam kıvamında olmuş.

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