Canan YücelCommis
10 June 2026 Son güncelleme: 13 August 2026

One of the cold mezes of the Armenian table, eetch is made by quickly cooking tomato-paste bulgur in a pressure cooker and folding in fresh vegetables and herbs. Served at room temperature or chilled, its lemony freshness also makes it a favourite late-night snack.

Step by Step

How to make it?

1

Sauté the base vegetables

8 min

Sauté the chopped onion and green pepper in olive oil until soft, then add the tomato paste and cook for 2 more minutes.

2

Pressure-cook the bulgur

10 min

Add the bulgur and hot water to the sautéed vegetables and close the pressure cooker lid. Once it starts hissing, lower the heat and cook for 10 minutes.

3

Let it rest

40 min

Turn off the heat and let the pressure cooker rest unopened for 10 minutes, then open the lid and let it cool completely.

4

Mix and serve

10 min

Add the tomato, parsley, mint, scallion, lemon juice, red pepper flakes, cumin and salt to the cooled bulgur mixture and mix well. Serve at room temperature or chilled.

Reminder

Do not mix the hot bulgur with the vegetables; the herbs will wilt and the lemon loses its freshness. Let it cool completely first. Allergens: contains wheat (gluten).

Editor's Note Editörün Notu

If you increase the amount of bulgur, increase the cooking water in the same proportion or the pot will catch on the bottom; a coarse-bulgur version also works very well texture-wise.

Admin DadaGastro · verified in test kitchen
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Comments (1)

4.0 2 reviews %50 recommend it
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Filiz Tunç Marmiton 1 month ago

Bulguru düdüklüde 10 dakika pişirip üstüne kapağı açmadan 10 dakika daha dinlendirdim, tarifte dediği gibi tane tane oldu. Soğumasını beklemek sabır istedi ama limonlu tazeliği o bekleme sayesinde çok daha belirgin çıktı.

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