Şahnur SezekCommis de Cuisine
04 August 2026 Son güncelleme: 13 August 2026

A table staple at Mexican restaurants, escabeche is made by briefly heating jalapeño and carrot in a pressure cooker and jarring them in a hot vinegar brine. With no added sweetener, this preparation is diabetes-friendly and makes a tangy lunchbox addition.

Step by Step

How to make it?

1

Prepare the vegetables

10 min

Chop the jalapeño, carrot, onion and garlic cloves.

2

Heat in the pressure cooker

5 min

Put the chopped vegetables in the pressure cooker and close the lid; remove from the heat as soon as it starts hissing.

3

Prepare the vinegar brine

10 min

Bring the vinegar, water, thyme and salt to a boil in a pot.

4

Fill the jar

10 min

Transfer the heated vegetables to a jar, pour the boiling vinegar brine over them, close the lid and let cool.

Reminder

Don't leave the vegetables in the pressure cooker too long; a brief heating is enough, as extended cooking will soften them further in the jar and they'll lose their crunch.

Editor's Note Editörün Notu

If you want the jalapeños a little milder, remove the seeds; leaving them in noticeably sharpens the heat of the vinegar brine.

Admin DadaGastro · verified in test kitchen
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Comments (1)

3.5 2 reviews %50 recommend it
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Serkan Şimşek Aide de Cuisine 1 week ago

Sebzeleri düdüklüde tarifte önerilenden fazla tuttum, düdük attıktan sonra hemen almadım. Kavanozda sebzeler beklediğimden çok daha yumuşak çıktı, gevrekliği neredeyse hiç kalmamıştı, bir dahaki sefere ocağı hemen kapatacağım.

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