1
Rinse the freekeh
5 minRinse the freekeh thoroughly in plenty of water and drain.
Salad
Made by combining freekeh that cooks quickly in a pressure cooker with tomato, parsley and olive oil, this salad offers a filling, whole-grain, low-calorie option for large gatherings.
Step by Step
How to make it?
2
Pressure-cook it
15 minPut the rinsed freekeh in the pressure cooker with water and salt, close the lid, and cook for 15 minutes once it reaches pressure.
3
Release the steam
10 minWait 10 minutes for the pressure cooker to release its steam naturally, then open the lid and let the freekeh cool slightly.
4
Toss the salad
10 minToss the slightly cooled freekeh with the tomato, parsley, olive oil and lemon juice, and adjust the salt.
Reminder
Never force the pressure cooker open; wait for the steam to release on its own. Allergens: contains wheat (gluten).
Reviews
Comments (1)
1.0
1 reviews
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S
Sema Aygün
Aide de Cuisine
3 weeks ago
Düdüklüde 15 dakika yazıyor ama benim eski tip tencerem düdük attıktan sonra tam 25 dakika istedi, firik yine de biraz dişe geldi; hangi marka düdüklü kullandığınızı merak ediyorum.
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