A popular Korean street food, haemul kimchi jeon is made by folding tangy kimchi with shrimp and squid into a thin batter and pan-frying it. Cooked in sesame oil, this spicy pancake offers a heart-friendly late-night snack thanks to its light oil use and seafood protein.
Mix the chopped kimchi with the flour, egg and kimchi juice to make a runny batter.
Fold the shrimp, squid, scallion and red pepper flakes into the batter, then add the salt.
Pour the batter into a pan with hot sesame oil and cook over low heat until the underside browns, then flip and cook the other side.
Do not press down on the batter once it is in the pan, as this leaves the centre undercooked. Allergens: contains wheat (gluten), egg, shellfish (shrimp, squid) and sesame.
Swapping the seafood for chicken breast makes the jeon more affordable, though you lose the heart-healthy omega-3 boost.
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