Ebru EkşioğluCommis
16 July 2026 Son güncelleme: 05 August 2026

Cooked chickpeas are quickly sautéed with tomato, cumin and pepper flakes to make the fast, spiced chickpea stew of Iraqi cuisine. Its heart-healthy, diabetes-friendly content makes it an easy addition to everyday meals.

Step by Step

How to make it?

1

Sauté the Garlic

2 min

Sauté the crushed garlic in olive oil for 2 minutes until fragrant.

2

Add the Tomato

5 min

Add the chopped tomato and cook for 5 minutes until softened.

3

Add the Chickpeas

3 min

Add the cooked chickpeas, cumin and pepper flakes, and cook for 3 more minutes, stirring.

Reminder

Do not overcook the chickpeas; pre-cooked canned chickpeas can fall apart quickly.

Editor's Note Editörün Notu

A little tomato paste can be added instead of fresh tomato for a more intense flavour.

Admin DadaGastro · verified in test kitchen
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Comments (1)

3.0 2 reviews %50 recommend it
5 0
4 1
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S
Seda Aslan Marmiton 1 week ago

Yahni bence fazla sulu kalmadı ama kıvamı biraz daha koyu olsaydı ekmeğe bandırmak daha keyifli olurdu. Baharat dengesi yine de güzeldi, sarımsağın kokusu çok hoştu.

E
Ebru Recipe Owner 1 week ago

Domatesi biraz daha uzun pişirirseniz kıvam kendiliğinden koyulaşır, ekmeğe bandırmak için de daha pratik bir sonuç elde edersiniz.

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