Inspired by Ireland's tradition of kale and cheese, this salad is made by massaging kale with olive oil until tender and tossing it with grated cheddar. Low in carbs and calories, it also works comfortably as a late-night snack.
Massage the sliced kale with olive oil and salt using your hands until it softens.
Let the massaged kale rest at room temperature for 30 minutes; this time allows the leaves to soften fully.
Whisk together the olive oil, apple cider vinegar, lemon juice, salt and pepper to make a dressing.
Toss the softened kale with the dressing and serve topped with the grated cheddar cheese.
Don't rush the massaging step; keep going until the leaves darken and soften under your hands, or the salad stays tough. Allergens: contains dairy (cheddar cheese).
Using low-fat white cheese instead of cheddar gives the salad a tangier flavour; it's a swap you can make without breaking the keto balance.
Admin DadaGastro · verified in test kitchenKaralahanayı 30 dakika dinlendirince gerçekten çok daha yumuşak oldu, ilk denememde bu süreyi atlamıştım ve sertti kalmıştı. Cheddar yerine biraz daha az yağlı bir beyaz peynir kullandım, ketojenik listeme yine de uydu.
Recipes tried by those who liked this one, fitting the same table.
Your suggestion, complaint, or question — we listen to all of them.