Ebru OzansoyCommis
14 July 2026 Son güncelleme: 05 August 2026

Adapted from Georgia's lobio bean stew, this salad turns leftover boiled red beans into a dish with walnuts and pomegranate molasses. It makes a heart-healthy snack or meze.

Step by Step

How to make it?

1

Prepare the walnuts

10 min

Roughly crush the toasted walnuts in a mortar and combine them with the boiled red beans in a bowl.

2

Combine the salad

10 min

Add the finely chopped onion, chopped parsley, pomegranate molasses and olive oil and toss to combine.

3

Let it rest

60 min

Chill the salad for at least 1 hour to let the flavors meld, then serve.

Reminder

Let the salad rest for at least 1 hour before serving — the pomegranate molasses and olive oil need that time to soak into the beans. Allergens: contains tree nuts (walnut).

Nutritional Values · 1 serving

Values are estimates
220 kcalCalories
9 gProtein
20 gCarbohydrate
12 gFat
6 gFiber
4 gSugar
60 mgSodium
1 gSaturated Fat
Protein %16 Carbohydrate %36 Fat %48
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Comments (1)

3.3 4 reviews %25 recommend it
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T
Toprak Ekşioğlu Marmiton 2 weeks ago

Salatayı 1 saat yerine gece boyunca buzdolabında bekletsem tat daha mı yoğun olur, yoksa fasulyeler fazla mı yumuşar? Nar ekşisi bulamazsam limon suyuyla da yapılır mı?

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