1
Mash the mango
8 minPeel the mango and mash the flesh with a fork or blender until smooth.
Jam
Mango Chia Seed Jam | Made from a Smooth Mango Purée
Ripe mango's smooth pulp paired with chia seed's natural gelling power makes a light jam prepared in one bowl with no stovetop needed. Sweetened with honey, the mixture keeps thickening in the fridge over the next few hours, so it is best rested before serving.
Step by Step
How to make it?
2
Mix in the chia
5 minStir the chia seeds, honey and lemon juice into the mashed mango; keep stirring every so often for 5 minutes until the chia seeds are evenly spread.
3
Rest
2 minLet the mixture sit for 2 minutes and watch it gel slightly, then transfer it to a jar and chill it.
Reminder
Chia seeds gel lightly within the first 10 to 15 minutes, but only reach their full set after at least 2 hours in the fridge; serve it too soon and it stays runny. If you want a fully vegan sweetener instead of honey, maple syrup works in the same ratio.
Editor's Note Editörün Notu
Increase the chia and the jam sets like jelly; use less and it stays runny — feel free to adjust by half a teaspoon to match your preference. The lemon juice both freshens the flavour and balances the mango's sweetness, so do not skip it.
Admin DadaGastro · verified in test kitchenNutritional Values · 1 serving
Values are estimates60 kcalCalories
1 gProtein
9 gCarbohydrate
2 gFat
3 gFiber
6 gSugar
2 mgSodium
0,2 gSaturated Fat
Protein %7
Carbohydrate %62
Fat %31
Reviews
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4.5
2 reviews
%100 recommend it
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