Ümran TanrıkuluCommis
11 July 2026 Son güncelleme: 05 August 2026

A light, filling salad where boiled chickpeas meet fresh vegetables and a lemon dressing. Seasoned with olive oil and parsley, this chickpea salad is a refreshing option for lunchboxes and summer meals.

Step by Step

How to make it?

1

Boil the chickpeas

45 min

Drain the soaking water and boil the chickpeas in plenty of fresh water until tender, then drain and set aside to cool slightly.

2

Prepare the vegetables

8 min

Chop the red onion, tomato, cucumber, long green pepper, and parsley and place in a large bowl.

3

Prepare the sauce

2 min

Whisk together the olive oil, lemon juice, cumin, and salt in a small bowl to make the dressing.

4

Mix and rest

4 min

Toss the cooled chickpeas and vegetables with the dressing and let rest a few minutes before serving. For those who prefer it cold, you can chill it in the refrigerator for 30 minutes.

Reminder

Important: Tossing the chickpeas with the dressing while still warm helps them absorb the spices and lemon better; the flavors settle in once chilled in the refrigerator. If using canned chickpeas, drain and rinse them well with plenty of water — this removes excess salt and the canned taste. Stays fresh in a covered container in the refrigerator for 2 days.

Editor's Note Editörün Notu

A tsp of ground cumin and a little sumac gives the chickpea salad that familiar restaurant-style depth; it's a small but effective touch for anyone who wants to go beyond plain lemon and olive oil.

Admin DadaGastro · verified in test kitchen

Nutritional Values · 1 serving

Values are estimates
240 kcalCalories
9 gProtein
30 gCarbohydrate
10 gFat
8 gFiber
5 gSugar
390 mgSodium
1,3 gSaturated Fat
Protein %15 Carbohydrate %49 Fat %37
#Olive Oil-Based #Vegan #Legumes #Salad #Chickpea Salad
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