A staple of everyday Portuguese home cooking, frango guisado is made by quickly pressure-cooking skinless chicken thighs with tomato and bell pepper. Being starch-free and light, this stew fits both a ketogenic and a lower-calorie diet.
Sauté the onion in olive oil in the pressure cooker until translucent, then add the garlic cloves.
Add the chopped bell pepper and tomatoes and sauté for 3 more minutes.
Add the chicken thighs, bay leaf, pepper flakes, salt and black pepper, then seal the lid. Once the cooker reaches pressure, cook for 15 minutes and let the pressure release naturally.
After opening the lid, simmer uncovered for 5 more minutes to reduce the sauce, then serve hot.
Be sure to remove the chicken skin, or the stew becomes fatty and loses its lower-calorie character.
Using a teaspoon of sweet paprika instead of the pepper flakes gives the stew a milder flavour, a good option for those who don't like heat.
Admin DadaGastro · verified in test kitchenBu tarife henüz yorum yapılmamış. İlk yorumu sen yaz.
Recipes tried by those who liked this one, fitting the same table.
Your suggestion, complaint, or question — we listen to all of them.