A simple but nourishing example of Portuguese coastal cooking, this salad pairs grilled sardines with leafy greens and a lemon-olive oil dressing. Carb-free by nature, it comes together fast enough for a party table or a brunch spread.
Salt the cleaned sardines and grill on a hot pan for 2 minutes per side, 4 minutes in total.
Whisk the lemon juice, olive oil, salt and black pepper together in a bowl.
Spread the arugula and red onion on a plate, top with the grilled sardines and drizzle with the dressing.
Carefully remove the bones while cleaning the sardines. Allergens: contains fish.
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