Cantaloupe Melon
Cucumis meloA melon variety with a net-like textured rind, orange flesh, and a sweet, musky scent. Compared to the common yellow melon in Turkey, it has a shorter shelf life and a more pronounced aroma.
What Is Cantaloupe?
Cantaloupe is a melon variety with a netted (or sometimes smooth) rind, a roughly round shape, and orange flesh. It is thought to be named after Italy's Cantalupo region.
Compared to the yellow-green rinded melon varieties more commonly grown in Turkey, it has a shorter shelf life, a more distinct musky smell, and a softer texture.
Nutritional Values of Cantaloupe
100 grams of cantaloupe contains approximately 34 kcal of energy; it is high in vitamin A from its orange flesh and moderate-to-high in vitamin C. Values vary by ripeness and are approximate.
How Should Cantaloupe Be Consumed?
Cantaloupe is consumed as a fruit-group food alongside other food groups, as part of a balanced diet.
This information is general; cantaloupe is a food, not a substitute for medical treatment.
How to Choose Cantaloupe?
A good cantaloupe has a slightly sweet-musky smell at the stem end, feels heavy in hand, and gives slightly when pressed.
- It should have a slight sweet-musky smell at the stem end
- It should feel heavy in hand
- It should give slightly at the stem end when pressed, not be very hard like stone
How Is Cantaloupe Stored?
Unripe cantaloupe is ripened by resting at room temperature for a few days; once cut, it stays fresh in a sealed container in the refrigerator for a few days.
Using Cantaloupe in the Kitchen
Cantaloupe is used most often sliced raw, in fruit salads, smoothies, and in some Italian recipes served with cheese instead of cured meat (out of scope here).
Frequently Asked Questions
What is the difference between cantaloupe and yellow melon?
They are different varieties of the same species; cantaloupe has orange flesh and a netted rind, while the yellow melon common in Turkey has a smooth rind and lighter-colored flesh.
How is cantaloupe ripened?
It is left at room temperature for a few days; a stronger smell at the stem end and slight give are signs of ripeness.
Is cantaloupe available in Turkey?
It can be found seasonally at large supermarkets and greengrocers, though it is less common than yellow melon.