Licorice Root

What Is Licorice Root?

Licorice root is obtained from the fibrous-tough underground root of the licorice plant (Glycyrrhiza glabra). This plant grows naturally across a wide geography from the Mediterranean to Central Asia; it is also common in the southern regions of Turkey.

A compound in the root called glycyrrhizin is a natural sweetness source perceived as dozens of times sweeter than table sugar. The dried root is used both in traditional sherbet and in some confectionery and pharmaceutical formulations.

Nutritional Values of Licorice Root

100 grams of dried licorice root contains approximately 340 kcal of energy; it carries the glycyrrhizin compound responsible for its characteristic sweetness. Values are approximate.

How Should Licorice Root Be Consumed?

Licorice root is consumed as part of a balanced diet, generally in measured amounts as a sherbet.

This information is general; licorice root is a food and is not a substitute for medical treatment. Those with high blood pressure and pregnant women are advised to consult their doctor regarding intensive/long-term licorice root consumption.

How to Choose Licorice Root?

A good licorice root is one with a light yellow-brown color, a fibrous-tough texture, and a distinctly mildly sweetish aroma. Moldy or damp-looking roots are not preferred.

• Color should be light yellow-brown
• Texture should be fibrous-tough, not softened/damp
• Aroma should be distinctly mildly sweetish, not moldy

How to Store Licorice Root?

Licorice root is stored in a dry, closed container in a cool place; since absorbing moisture can lead to mold, keeping it closed is important.

Using Licorice Root in the Kitchen

Licorice root is most often used in making traditional licorice sherbet (crushed, soaked in water, and strained); it also serves as a flavor component in some confectionery and herbal tea blends.

How Is Licorice Sherbet Made?

Dried licorice root is crushed and pounded, soaked in cold water for hours (traditionally overnight), then strained to obtain a foamy-sweetish drink.

Frequently Asked Questions

Are licorice root and licorice candy the same thing?

They come from the same plant; licorice candy is a commercial product made by processing licorice root extract with sugar and starch into a confection.

Where is licorice sherbet sold?

In Turkey, it is served cold in traditional copper vessels, especially by street vendors in summer; it can also be found bottled in some markets.

Is licorice root common in Turkey?

Yes; it grows naturally especially in southern Anatolia, and can easily be found dried at herbalists and spice shops.