Noni Fruit
Morinda citrifoliaA fruit native to Southeast Asia and the Pacific islands that develops a sharp, off-putting odor as it ripens. Since it is hard to eat directly, it is usually consumed as an extract or juice.
What Is Noni Fruit?
Noni is the fruit of a tree native to Southeast Asia and the Pacific islands. Its shape is oval-knobby with an irregularly dotted surface; it turns yellow-white as it ripens.
The fruit's most notable trait is the sharp, cheese-like sour smell it gives off as it ripens; this smell is found off-putting by many people, which is why the fresh fruit is rarely eaten directly.
Nutritional Value of Noni Fruit
100 grams of noni fruit contains about 47 kcal of energy; it carries a moderate amount of vitamin C and fiber. In commercial noni juice/extract products, values vary with the processing method and are approximate.
How Should Noni Fruit Be Consumed?
Noni fruit is consumed as part of a balanced diet, generally in the form of extract or juice, in moderate amounts.
This information is general; noni fruit is a food, not a substitute for medical treatment. People taking medication and those with liver conditions are advised to consult their physician before consuming it.
How to Choose Noni Fruit?
Since fresh noni fruit is not found in Turkey, when buying noni juice/extract, choose a reputable brand with a product whose ingredient list has few unnecessary additives.
- The ingredient list of the noni juice/extract should be simple
- The packaging should be leak-proof, with a clear expiration date
- It should be bought from a reputable brand
How to Store Noni Fruit?
Unripe noni is ripened by leaving it at room temperature; once ripe, it is stored in the refrigerator. Opened noni juice/extract should be kept in the refrigerator.
Using Noni Fruit in the Kitchen
Noni fruit is most often consumed after being fermented and having its juice extracted, or turned into extract; in some Pacific island cuisines its unripe form is also cooked and used.
Frequently Asked Questions
Why does noni fruit smell so bad?
Certain fatty acids released during ripening (particularly compounds similar to butyric acid) give the fruit a cheese-like sour smell.
Is noni juice found everywhere?
Fresh fruit is not found in Turkey; bottled noni juice/extract can be found through some supplement food and gourmet market channels.
Can noni fruit be eaten raw?
Technically it can be eaten, but due to its smell and taste most people do not prefer it; it is generally consumed in processed form.