Pepino

What Is Pepino?

Pepino (Solanum muricatum) is a sweet fruit from the Andes, from the same plant family as tomatoes and potatoes; it is also known as “pepino dulce” (sweet cucumber). Once ripe, distinct purple stripes appear on its yellowish-cream background.

Its flesh is light yellow, juicy, and soft; its taste is a mildly sweet blend reminiscent of melon, pear, and cucumber. At its centre there are a few small, soft, edible seeds.

Nutritional Values of Pepino

With its very high water content, pepino provides roughly 26 kcal of energy per 100 g; it is a refreshing fruit that is low-calorie, fat-free, and contains vitamin C. Values are approximated from a similar profile.

What Are the Benefits of Pepino?

With its high water, low calorie, and vitamin C content, pepino can be part of a balanced diet as a refreshing, light fruit.

This information is general; pepino is a food, not a substitute for medical treatment.

How to Choose Pepino?

Ripe pepino has a yellowed background with pronounced purple stripes, softens slightly under gentle pressure, and smells sweet. Greenish, firm specimens haven't ripened yet, but can be ripened at room temperature.

• The background should be yellowish with pronounced purple stripes
• It should soften slightly under gentle pressure
• A sweet aroma should be noticeable

How to Store Pepino?

Unripe pepino is ripened at room temperature; once ripe, it can be stored in the refrigerator for a few days. Since it is sensitive to bruising, it should be stored without stacking.

Using Pepino in the Kitchen

Pepino is peeled, sliced, and eaten fresh; it is also used in fruit salads, green salads, smoothies, and garnishes. Its refreshing taste pairs well with seafood and spicy dishes too.

How Is Pepino Eaten?

Ripe pepino is cut in half, peeled, and sliced for eating; the soft seeds in the centre can be scooped out with a spoon if desired.

Frequently Asked Questions

What does pepino taste like?

It has a mildly sweet, juicy, refreshing taste reminiscent of melon, pear, and cucumber; its sweetness increases as it ripens.

Is pepino's skin eaten?

Its skin is thin but usually a bit tough and astringent, so it is preferred peeled before eating.

Can unripe pepino be ripened?

Yes; firm, greenish pepino can be ripened by leaving it at room temperature for a few days — once its background yellows and it softens, it is ready to eat.