Orange

What Is Orange?

Orange (Citrus sinensis) is a juicy and aromatic fruit from the citrus family, harvested in winter months. Its skin is thick and porous, while its flesh has a juicy structure that separates into segments.

It has many varieties such as Navel, Valencia and blood orange; the balance of sweetness and sourness varies by variety. In Turkey it is widely grown along the Mediterranean and Aegean coasts.

Nutritional Values of Orange

Orange is a low-calorie fruit, containing approximately 47 kcal of energy per 100 grams. Its prominent nutrient is vitamin C; it is also a source of fiber and potassium.

What Are the Benefits of Orange?

With its high vitamin C content, orange is one of the citrus fruits that stands out as part of a balanced diet. Its inner membranes, which have a high fiber ratio, also contribute to nutrition when the whole fruit is consumed.

This information is general; orange is a food, not a substitute for medical treatment.

How to Choose Orange?

Fresh orange is heavy for its size and has firm skin; light oranges may have dried out or lost their juice.

• The skin should be shiny and firm; a soft or wrinkled area is a sign of staleness.
• It should feel heavy for its size when held.
• It should give off a slightly sharp and sweet scent; scentless oranges have usually lost their juice.

How to Store Orange?

Orange stays fresh in the refrigerator for 2–3 weeks; at room temperature it lasts about a week. Squeezed orange juice should be consumed within 2–3 days in the refrigerator because vitamin C decreases over time.

Using Orange in the Kitchen

Orange is mostly consumed raw or as squeezed juice; it is also used in making salads, desserts and sauces. Its zest is frequently used to add aroma to desserts and cakes.

How to Make Freshly Squeezed Orange Juice?

Oranges cut in half are squeezed with a juicer or by hand; oranges at room temperature give more juice than those straight from the refrigerator. Freshly squeezed juice should be consumed shortly after preparation.

Orange Salad

Sliced orange, finely chopped onion, olives and olive oil are combined to prepare a Mediterranean-style salad. Mint or cinnamon can be added if desired to enrich the aroma.

Which Recipes Use Orange?

Orange cake, orange salad, freshly squeezed orange juice and orange jam are among the most popular recipes. Its grated zest also adds aroma to chocolate desserts.

Frequently Asked Questions

What is orange good for?

Orange is a fruit containing vitamin C, fiber and potassium, and can be consumed as part of a balanced diet. It is a food; it does not claim to cure any disease.

Is orange peel edible?

The peel itself is generally not eaten, but its zest, after being washed thoroughly, can be used to give aroma to desserts and cakes.

Is orange juice or fresh fruit more beneficial?

Fresh fruit, when consumed with its pulp, provides more fiber; in squeezed juice, most of the fiber is lost and the sugar concentration increases.

How many calories does orange have?

A medium orange (approximately 130 g) is around 60–65 kcal; per 100 grams it averages 47 kcal.

When is orange at its juiciest?

Oranges harvested between mid-winter and early spring are usually at their juiciest and sweetest period; this timing can vary by region and variety.