Oat Bran

What Is Oat Bran?

Oat bran (Avena sativa) is a finely ground product obtained from the outer layers of the oat kernel. Most of oats' soluble fiber, beta-glucan, is found in this outer layer.

It has a finer, more fibrous structure than rolled oats; it takes on a creamy, soft texture when cooked with liquid. With its mildly nutty taste, it is used in porridge, breakfast foods, and baked goods.

Nutritional Values of Oat Bran

100 grams of raw oat bran contains approximately 246 kcal of energy, 15.4 g of fiber, and 17.3 g of protein; it is rich in the soluble fiber beta-glucan, iron, and magnesium.

What Are the Benefits of Oat Bran?

With its high soluble fiber (beta-glucan), protein, and mineral content, oat bran can be considered part of a balanced diet.

This information is general; oat bran is a food, not a substitute for medical treatment.

How to Choose Oat Bran

Good oat bran should be light cream in color, dry, and have a fresh-nutty scent. Rancid, moistened, or clumped samples have lost their freshness.

• Color should be light cream, texture fine and dry
• Scent should be fresh-nutty
• Rancidity and moisture are signs of aging

How to Store Oat Bran

Oat bran is stored in a sealed container in a dry, cool place; it should be protected from moisture. Since its oil content can go rancid over time, a cool spot is preferred.

Using Oat Bran in the Kitchen

Oat bran is cooked with milk or water to make a hot porridge; it is also used in smoothies, yogurt, bread, muffin, and cookie dough as a fiber additive. Since it absorbs liquid, the liquid amount in a recipe is adjusted accordingly.

How Is Oat Bran Porridge Made?

Oat bran is stirred with milk or water over low heat and cooked until it reaches a creamy consistency; it is served topped with fruit, honey, or nuts.

Frequently Asked Questions

Are oat bran and rolled oats the same?

No; rolled oats is the flattened whole kernel, while oat bran is a finer, more fibrous product obtained from the outer layer.

Is oat bran gluten-free?

Oats themselves are naturally gluten-free; however, since cross-contamination with wheat can occur during processing, those on a gluten-free diet should choose "certified gluten-free" products.

What is oat bran added to?

It is added to porridge, smoothies and yogurt, as well as to bread and muffin dough as a fiber additive.