Turmeric

What Is Turmeric?

Turmeric (Curcuma longa) is a spice obtained from the orange-yellow root of a plant from the ginger family. Native to South Asia, the plant is turned into its characteristic powder by boiling, drying and grinding the harvested root.

It owes its color and mildly bitter-earthy taste to the compound curcumin, which is also the subject of research. It is sold both as fresh root and powder.

Nutritional Values of Turmeric

Turmeric contains approximately 312 kcal of energy, 9.7 g protein and a notable amount of iron (41 mg) per 100 grams. It is also rich in potassium and manganese; however, since the daily consumption amount is generally limited to a pinch, these values provide a small contribution in practice.

What Are the Benefits of Turmeric?

Numerous studies have been conducted on curcumin, turmeric's main component, and its antioxidant properties are being researched; however, curcumin's absorption in the body is low, and these studies have not yet turned into a definitive treatment recommendation.

This information is general; turmeric is a spice, not a substitute for medical treatment. Those using blood-thinning medication are advised to consult their specialist before high-dose turmeric supplementation.

How to Choose Turmeric?

Turmeric powder should be vivid orange-yellow in color with a pronounced earthy scent; fresh root should look firm and smooth.

• A pale or brownish color in turmeric powder is a sign of staleness.
• When buying fresh root, prefer ones that are unwrinkled, firm and moist.
• Pure turmeric should have no additives such as flour or coloring agents.

How to Store Turmeric?

Turmeric powder retains its freshness for 2–3 years in a sealed jar in a cool, dark place. Fresh root, on the other hand, can be stored in the refrigerator for 2–3 weeks; for long-term storage it can be sliced and frozen.

Using Turmeric in the Kitchen

Turmeric is preferred for coloring rice dishes, forming the base of curry blends, and for use in vegetable-chicken dishes.

How to Make Turmeric Milk (Golden Milk)?

A pinch of turmeric, a small amount of black pepper and honey if desired are stirred into hot milk; since the piperine in black pepper can support curcumin's absorption, consuming them together is a common traditional practice.

Which Recipes Use Turmeric?

Turmeric rice, curry chicken, lentil dishes and golden milk are among the recipes where turmeric is most frequently used.

Frequently Asked Questions

What is turmeric good for?

Turmeric is a spice known for its curcumin content, whose antioxidant properties are being researched. It is a spice; it does not claim to cure any disease.

Are turmeric and curry the same thing?

No. Turmeric is a pure spice obtained from the root of a single plant, while curry is a spice blend formed by mixing dozens of different spices (including turmeric).

Why is turmeric consumed together with black pepper?

There are studies suggesting that the piperine compound in black pepper may increase the body's absorption of curcumin in turmeric; for this reason the two are traditionally consumed together.

Does turmeric stain hands and counters?

Yes, turmeric's intense pigment can leave permanent stains on hands, wooden cutting boards and plastic containers; using gloves and preferring stain-resistant surfaces is a practical solution.

Is fresh turmeric root used differently from turmeric powder?

Fresh root gives a milder, earthier taste and is used grated or finely chopped; turmeric powder has a more intense, concentrated taste and is recommended to be added at the start of the recipe.