Şahnur Sezek
03 September 2026 Last updated: 03 September 2026

Sübye is a milky, cold summer drink from Izmir and the surrounding region is made by soaking melon seeds in water, blending them, and straining the mixture. Seeds saved while eating melons are washed, dried, and collected throughout the season. Unlike almond-based drinks, it has a lighter flavor with the aroma of fresh melon.

Step by Step

How to make it?

1

Wash and soak the seeds

10 min

Rub the melon seeds in plenty of water to wash them; any remaining fibrous material can make the drink bitter. Drain them into a large bowl and pour 1 liter of water over the seeds. Leave them to soak.

2

Blend

5 min

Put the soaked seeds and their water in a blender. Blend for 3–4 minutes, until the mixture turns milky white. Stop the blender and scrape down the sides, then blend once more.

3

Strain

5 min

Pour the mixture through a strainer lined with a double layer of cheesecloth. Squeeze the cloth to extract every last drop. Discard the pulp; the drink should be smooth.

4

Sweeten and chill

5 min

Add the sugar and, if you like, cinnamon. Stir until the sugar dissolves completely. Pour into a pitcher and chill in the refrigerator. Serve in glasses over ice.

Reminder

Soak the seeds in water for 4–6 hours before blending; this resting time is not included in the recipe time and softens the seeds for a better yield. This fresh drink is not cooked, so keep it refrigerated and use it within 2 days. It may separate as it rests; shake before serving.

Nutritional Values · 1 serving

Values are estimates
129 kcalCalories
3.3 gProtein
17.7 gCarbohydrate
5 gFat
0.66 gFiber
16.1 gSugar
2 mgSodium
0.93 gSaturated Fat
Protein 10% Carbohydrate 55% Fat 35%
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