Murat AygünPremier Commis
20 May 2026 Last updated: 12 September 2026

This unsweetened drink is made by steeping pomegranate seeds and fresh mint in cold water for several hours. Low in carbohydrates and heart-friendly, it can be packed in a glass bottle for a picnic.

Step by Step

How to make it?

1

Prepare the ingredients

10 min

Lightly crush the pomegranate seeds, pick the fresh mint leaves, and slice the lemon.

2

Add to a pitcher

5 min

Put the crushed pomegranate seeds, mint leaves, and lemon slices in a large pitcher and add the water.

3

Steep in the refrigerator

240 min

Let it steep in the refrigerator for at least 4 hours, then strain and serve cold.

Reminder

Lightly crush the pomegranate seeds; whole seeds will not release enough flavor into the water. Do not shorten the steeping time, or the drink will be watery and bland. No major allergens are listed for this recipe.

Nutritional Values · 1 serving

Values are estimates
40 kcalCalories
0 gProtein
10 gCarbohydrate
0 gFat
1 gFiber
8 gSugar
5 mgSodium
0 gSaturated Fat
Protein 0% Carbohydrate 100% Fat 0%
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Comments (1)

4.5 2 reviews 100% recommend it 1 rated without leaving a comment
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O
Orhan Büyük Aide de Cuisine 2 months ago

Sürahiyi 4 saat yerine bir gece boyunca buzdolabında bekletsem tat çok daha mı yoğun olur, yoksa belli bir noktadan sonra fark etmez mi, nar tanelerini o kadar uzun süre suda bırakmak sorun olur mu?

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