Şahnur Sezek
22 August 2026 Last updated: 22 August 2026

Tokat fenugreek spread uses the same herb as the çemen paste coating pastirma, but it is a completely different dish: a bulgur-thickened spread eaten on bread. Fenugreek can taste bitter when hydrated, so let it soak in lukewarm water until the mixture thickens. The flavor comes together after resting for 1 day.

Step by Step

How to make it?

1

Hydrate the fenugreek

10 min

Put the ground fenugreek in a wide bowl and whisk in the lukewarm water a little at a time. The mixture will look thin at first, then swell and thicken within 5 minutes, so do not add all the water at once.

2

Soak the bulgur

8 min

Place the fine bulgur in a separate bowl, add 100 ml lukewarm water, cover, and let it soak. When a grain can be crushed between your fingers, it should have no hard center.

3

Mix the spices

8 min

Whisk together the tomato paste, grated garlic, cumin, Turkish red pepper flakes, salt, and olive oil. Do not chop the garlic; grated garlic distributes evenly through the spread.

4

Knead the spread

7 min

Add the hydrated bulgur and spiced mixture to the fenugreek. Knead by hand for 5 minutes. The mixture should hold its shape on a spoon yet spread easily on bread. If it is too thick, add another 50 ml lukewarm water.

Reminder

Cover the prepared spread and let it rest in the refrigerator overnight. Freshly mixed fenugreek tastes sharp and bitter, but mellows as it rests. Keep refrigerated for up to 1 week. Allergen: Contains wheat (gluten) according to the ingredient list. Check product labels for other allergens in packaged ingredients.

Nutritional Values · 1 serving

Values are estimates
196 kcalCalories
6 gProtein
26 gCarbohydrate
7.5 gFat
6 gFiber
2 gSugar
500 mgSodium
1.1 gSaturated Fat
Protein 12% Carbohydrate 53% Fat 35%
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