Dessert
Made without added sweeteners, this spread combines ripe bananas’ natural sweetness with toasted walnuts and cinnamon for a spreadable breakfast topping. It is a convenient, satisfying option for people following a diabetes-conscious diet.
Toast the broken walnut pieces with the butter over low heat for 3 minutes, until fragrant.
Mash the ripe bananas with a fork until smooth.
Add the toasted walnuts, cinnamon and salt to the mashed bananas and stir to combine.
Refrigerate for 10 minutes to thicken, then serve as a breakfast spread.
Watch the walnuts closely as they toast; they can burn quickly. Allergens: contains tree nuts (walnuts) and milk (butter).
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