Chicken fillet slices marinated with lemon juice and thyme, then quickly cooked in the airfryer with very little oil, make a diabetic-friendly, low-fat dinner option. The short cooking time makes it a practical weeknight solution.
Toss the chicken fillet slices with the olive oil, lemon juice, thyme, garlic powder, salt and pepper, and let rest for 10 minutes.
Arrange the marinated chicken in the airfryer basket and cook at 190°C for 12 minutes, flipping halfway. Without an airfryer, bake the same amount of time in an oven preheated to 190°C.
Let the chicken rest for 2 minutes, then slice and scatter with fresh thyme.
Cut the fillet slices to an even thickness — thicker pieces can stay raw in the middle.
Tarifte 12 dakika yazıyordu ama benim airfryerim 190 derecede biraz güçlü çalışıyor, 9. dakikada kontrol ettiğimde kenarları fazla kurumuştu. 10 dakikalık marine süresini de bir saate çıkardım, tat daha çok işledi.
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