Chicken breast is cooked with minimal oil in the airfryer and paired with whole wheat bread, avocado and fresh vegetables for a heart-healthy, practical sandwich. Using mashed avocado instead of a classic mayonnaise spread keeps the creamy texture while cutting down on saturated fat.
Rub the chicken breast slices with the olive oil, thyme, salt and pepper.
Let the seasoned chicken sit for five minutes; this gives the flavours time to soak in.
Arrange the chicken slices in the airfryer basket and cook at 190°C for twelve minutes, flipping once halfway through. If you do not have an airfryer, cook the same slices in a 200°C oven for eighteen minutes.
Spread the mashed avocado on the bread slices, layer on the lettuce and tomato, top with the cooked chicken, and close the sandwich.
Be sure to flip the chicken halfway through cooking in the airfryer, or one side will dry out while the other stays undercooked. Allergens: contains gluten (whole wheat bread).
You can spread low-fat yoghurt mixed with mustard instead of avocado; the calories drop a little further, though the creamy texture is slightly reduced.
Admin DadaGastro · verified in test kitchenTavuğu airfryer yerine normal fırında pişirsem sürede ne kadar fark olur, yoksa dilim kalınlığı daha mı belirleyici? Airfryerım henüz yok da onun için soruyorum, bir tane almadan önce sonucu merak ediyorum.
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