Bayd bil basal is a heart-healthy Iraqi breakfast classic made by caramelising a generous amount of onion with turmeric and cumin, then finishing eggs cracked over it briefly in the air fryer. With no extra sauce or paste added, it is a simple version that relies purely on the onion's own natural sweetness.
Cook the thinly sliced onion in the olive oil with the turmeric and cumin over low heat, stirring often, for 20 minutes until deep golden.
Transfer the caramelised onion to a small air-fryer-safe dish and season with salt and black pepper.
Crack the eggs over the onion and air-fry at 180°C for 8 minutes; if you don't have an air fryer, bake in an oven preheated to 180°C for the same time.
Sprinkle with parsley and serve hot.
Caramelise the onion patiently over low heat; trying to rush it on high heat can burn it and turn it bitter. Allergens: contains egg.
Increasing the amount of turmeric gives the onion a more vivid colour, though the flavour becomes a touch spicier.
Admin DadaGastro · verified in test kitchenSoğanı 20 dakika yerine 15 dakikada karamelize ettim, tatlılığı tam oturmadı ve hafif ham bir tat kaldı; airfryer'da yumurta güzel piştiyse de soğan biraz daha uzun pişirilmeliymiş.
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