Broccoli and carrot sticks steamed until soft, a finger food recipe prepared for babies starting to self-feed. With its texture and easy-to-hold shape, it suits the baby-led weaning approach.
Wash the broccoli and carrot and cut into finger-thick pieces, long enough for the baby to hold.
Steam the vegetables until soft enough to mash with a fork.
Once cooled, place them in front of the baby and let them eat on their own under supervision.
Important: Don't use salt or spices in baby food. Cook the sticks soft enough for the baby to hold easily and mash the tip, and always supervise against choking risk. Introduce new foods one at a time and watch for signs of allergy. Consult your pediatrician about feeding schedules.
Cutting the vegetables finger-thick makes them easier for the baby to hold. Steaming preserves more vitamins than boiling in water.
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