İrem AğaoğluCommis
19 June 2026 Son güncelleme: 05 August 2026

Traditional smoky southeastern firik pilaf, made by cooking charred green wheat firik with butter and spices. With its distinctive earthy, charred flavor, it offers a nutritious and different alternative to rice pilaf.

Step by Step

How to make it?

1

Prepare the freekeh

6 min

Pick over the freekeh and rinse it several times to remove stones and dust, then drain.

2

Sauté the onion and freekeh

6 min

Melt the butter in a pot and sauté the finely chopped onion until it turns pink. Add the freekeh and sauté for a few minutes until its smoky aroma is released.

3

Add the water and cook

25 min

Add the hot water, salt and black pepper; once it boils, reduce the heat, cover with a lid, and cook until the freekeh softens and the liquid is absorbed. Freekeh takes longer to cook than rice.

4

Let it steep

10 min

Turn off the heat, cover the lid with a clean cloth, and let it steam for 10 minutes. Fluff with a fork and serve.

Reminder

Important: Freekeh takes longer to cook than rice; adjust the water and time accordingly. Contains gluten and dairy. Sorting and washing the freekeh before cooking removes stones and dust. Keeps in the fridge for a few days.

Editor's Note Editörün Notu

Toasting the freekeh a little in butter brings out its smoky aroma. The amount of water may need adjusting depending on the freekeh brand; cook until the grains are tender.

Admin DadaGastro · verified in test kitchen

Nutritional Values · 1 serving

Values are estimates
340 kcalCalories
10 gProtein
58 gCarbohydrate
9 gFat
8 gFiber
1 gSugar
420 mgSodium
5,5 gSaturated Fat
Protein %11 Carbohydrate %66 Fat %23
#Firik Pilaf #Firik #Charred Wheat #Southeastern
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