Made without any added sugar, relying instead on the natural sweetness of dates, these oat cookies fit everywhere from breakfast to a lunchbox, a late-night snack or a brunch table. Being low-calorie, they are a snack you can reach for often.
Soak the dates in hot water for 15 minutes, drain, then mash with a fork into a smooth paste.
Mix the mashed dates with the mashed banana, oats, cinnamon, walnuts and baking powder to make a sticky dough.
Pull off tablespoon-sized pieces of dough, flatten them slightly, and arrange them on a baking-paper-lined tray.
Bake in an oven preheated to 170°C for 20 minutes, until the edges turn lightly golden, then let cool on the tray.
Soak the dates in hot water for at least 15 minutes until soft, or the mixture will not mash smooth. Allergens: contains whole grain (gluten).
Öğleden sonra çayının yanına yaptım, tatlandırıcı içermemesine rağmen hurmanın kendi tatlılığı yeterince tatlı yapmış, ceviz de güzel bir çıtırlık katmış. Çocuğumun beslenme çantasına da 2-3 tanesini koyuyorum artık.
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