Ece ÖrgeAide de Cuisine
26 February 2026 Son güncelleme: 06 August 2026

This soup, made by combining fresh spinach with boiled chickpeas, gains a light and filling composition boosted with olive oil and garlic. Being entirely plant-based, it's a suitable option for a vegan diet.

Step by Step

How to make it?

1

Sauté the onion and garlic

5 min

Sauté the onion and garlic in olive oil until softened, being careful not to burn them.

2

Add the chickpeas and their liquid

10 min

Add the boiled chickpeas and vegetable stock, bring to a boil, and cook over low heat for 10 minutes.

3

Add the spinach and cook

5 min

Add the chopped spinach and cook over low heat for about 5 minutes. Important: Do not overcook, or the color will fade.

4

Serve

2 min

Divide the hot soup into bowls and serve with lemon slices on the side.

Reminder

Important: Boiling spinach for too long fades its color, so cooking it briefly in the final step preserves its green color. Made entirely from plant-based ingredients, so it's suitable for a vegan and dairy-free diet.

Editor's Note Editörün Notu

If you prepare the soup right before serving, the spinach's vivid green color reaches the table without fading — soup left to sit can lose its color and turn dull.

Admin DadaGastro · verified in test kitchen
#Vegan #With Chickpeas #Vegetarian #With Spinach #Vegetable Soup
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Reviews

Comments (2)

3.7 3 reviews %67 recommend it
5 2
4 0
3 0
2 0
1 1
E
Ece Ekici Aide de Cuisine 4 months ago

Doğum günü için denedim, davetliler çok beğendi. İkinci kez yapıyorum, ilkinden de güzel oldu.

B
Burcu Okur Marmiton 2 months ago

Bazı yorumlardaki kadar kolay değildi, biraz pratik gerektiriyor.

E
Ece Recipe Owner 1 month ago

Herkesin fırını farklı davranabiliyor, deneyerek en iyisini bulabilirsiniz.

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