Emel TekandCommis
05 June 2026 Son güncelleme: 05 August 2026

Juk, the light and nourishing breakfast of Korean cuisine, is a type of rice porridge obtained by slow-cooking rice with vegetables sautéed in sesame oil. It's suitable for those seeking a stomach-friendly, simple and filling morning meal.

Step by Step

How to make it?

1

Prepare the rice

5 min

Soak the rice in water for at least 30 minutes, then drain.

2

Sauté the vegetables

5 min

Lightly saute the carrot and zucchini in sesame oil over medium heat for a few minutes.

3

Cook the rice

25 min

Add the drained rice and water, then cook over low heat, stirring constantly, until it reaches a porridge-like consistency.

4

Serve

2 min

Season with salt and garnish with finely chopped green onion, then serve hot.

Reminder

Important: Stir the juk frequently while cooking so it doesn't stick to the bottom; the consistency should be a bit thicker than a hearty soup. Doesn't contain a notable allergen, but those with a sesame oil sensitivity should be careful.

Editor's Note Editörün Notu

Juk, which can also be quickly made with leftover rice, is also favored in Korea as a light, stomach-friendly morning meal. You can easily adapt it with whatever vegetables you have left in the fridge by swapping them out.

Admin DadaGastro · verified in test kitchen
#Quick Dish #With Rice #Healthy Breakfast
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