Rüya AbadanCommis
24 June 2026 Son güncelleme: 05 August 2026

A velvety soup where pumpkin is cooked with onion and carrot and smoothly pureed, lightly spiced with ginger. With its orange color and slightly sweet taste, this vegan soup is a warming starter for autumn and winter tables.

Step by Step

How to make it?

1

Sauté the onion

4 min

Soften the onion in olive oil, then add the ginger and stir until fragrant.

2

Cook the vegetables

18 min

Add the pumpkin, potato, carrot, and hot water, and cook until the vegetables are soft enough to mash with a fork.

3

Mash and season

4 min

Let the soup cool slightly, then blend until smooth, season with salt and black pepper, and heat for a few more minutes.

Reminder

Important: Cut the pumpkin into small pieces so it cooks quickly and evenly. The soup needs no flour or milk to become creamy — the pumpkin and potato themselves give it a natural body. Vegan.

Editor's Note Editörün Notu

A pinch of cinnamon or curry balances the pumpkin's sweetish taste and adds depth to the soup; together with ginger, it creates a warming, spiced profile.

Admin DadaGastro · verified in test kitchen

Nutritional Values · 1 serving

Values are estimates
150 kcalCalories
3 gProtein
22 gCarbohydrate
7 gFat
4 gFiber
8 gSugar
480 mgSodium
1 gSaturated Fat
Protein %7 Carbohydrate %54 Fat %39
#Vegan #Vegetable #Soup #Zucchini Soup #Pumpkin Soup
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