1
Prick the eggplant
3 minWash the eggplants and prick them in a few spots with a fork.
Sauce
A heart-healthy companion for grilled meat, smoky eggplant sauce is made by air-frying eggplant until smoky-charred, then mashing it with garlic and olive oil into a smooth sauce. It brings that charred aroma to the kitchen without heating up the whole oven.
Step by Step
How to make it?
2
Char in the air fryer
20 minArrange the eggplants in the air fryer basket and cook at 200°C for 18-20 minutes, turning halfway, until the skins wrinkle and the flesh softens. Without an air fryer, char them for a similar time under the grill setting of a preheated oven.
3
Peel the eggplant
5 minOnce cooled slightly, split the eggplants open and scoop the flesh out of the skin with a spoon.
4
Mash and mix
5 minMash the eggplant flesh with the garlic, olive oil, lemon juice and salt until smooth, then scatter the parsley on top and serve.
Reminder
Prick the eggplant in a few spots with a fork before air-frying; otherwise steam builds up inside and it can burst while cooking. This recipe does not contain a known allergen group.
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