Rüya EvliyaoğluCommis
27 June 2026 Son güncelleme: 05 August 2026

A velvety classic soup where red lentils are cooked with onion, carrot and potato, then smoothly puréed. Made without flour, this light yet filling soup is served with lemon and mint oil.

Step by Step

How to make it?

1

Sauté the vegetables

7 min

Heat the olive oil in a pot and sauté the onion until soft, add the carrot and potato and stir for a few minutes, then add the tomato paste and sauté briefly.

2

Cook with the lentils

22 min

Add the washed red lentils and hot water and bring to a boil, then lower the heat and cook until the lentils and vegetables are thoroughly soft.

3

Mash and season

6 min

Let the soup cool slightly and blend with an immersion blender or blender until smooth. Add salt and black pepper and simmer for a few more minutes; adjust the consistency with hot water. Note: Leave an air gap when blending hot soup.

4

Serve with the oil dressing

3 min

Heat a spoon of olive oil in a small pan, warm the mint and red pepper flakes for a few seconds, and drizzle over the soup. Serve with lemon slices.

Reminder

Important: Let the soup cool slightly before blending; hot liquid can build up pressure in a closed blender and overflow. You can thin the consistency to your taste by adding hot water. A squeeze of lemon into the bowl just before serving noticeably brightens the soup's flavor. Keeps in a covered container in the refrigerator for 3 days; thin with water when reheating.

Editor's Note Editörün Notu

Heat mint or red pepper flakes in a spoon of hot olive oil for a few seconds and drizzle it over the soup; this traditional oil garnish gives plain lentil soup a restaurant-style aroma.

Admin DadaGastro · verified in test kitchen

Nutritional Values · 1 serving

Values are estimates
180 kcalCalories
9 gProtein
24 gCarbohydrate
6 gFat
6 gFiber
4 gSugar
420 mgSodium
0,9 gSaturated Fat
Protein %19 Carbohydrate %52 Fat %29
#Vegan #Legumes #Red Lentils #Lentil Soup #Soup
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Reviews

Comments (4)

3.9 7 reviews %71 recommend it
5 3
4 2
3 0
2 2
1 0
E
Emel Türkdoğan Marmiton 1 week ago

Pişirme süresi fırın tipine göre değişir mi? Vegan bir versiyonu var mı, tereyağı yerine ne kullanılabilir?

T
Türker Abacı Aide de Cuisine 3 weeks ago

Vegan bir versiyonu var mı, tereyağı yerine ne kullanılabilir? Fırın yerine tencerede yapmak mümkün mü?

A
Ahmet Sezek Marmiton 1 month ago

Beklediğimden çok daha iyi çıktı. Kesinlikle tekrar yapacağım.

R
Rüya Pekkan Aide de Cuisine 4 weeks ago

Fırın sıcaklığını yanlış ayarlamışım, alt kısmı fazla kızardı.

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