Heat the pan
2 minHeat the oil thoroughly over high heat in a wide pan.
A quick Far East-inspired vegetable dish where colorful vegetables are stir-fried at high heat with garlic, ginger and soy sauce, keeping their crisp texture. Served as a practical main or side dish alongside rice or noodles.
Heat the oil thoroughly over high heat in a wide pan.
Add the carrots and broccoli and stir-fry for a few minutes, stirring constantly.
Add the bell pepper and green beans, and stir-fry over high heat with the garlic and ginger. Note: the vegetables should stay crisp, don't overcook.
Add the soy sauce and sesame oil, stir quickly, then sprinkle with sesame seeds and serve hot.
Important: Cut the vegetables into similar thickness so they cook evenly over high heat. Preheat the pan thoroughly and add the vegetables a little at a time, stirring constantly to sauté; otherwise the vegetables will steam and release their water. Soy sauce is salty, so taste before adding extra salt.
Adding the vegetables in order of firmness, first carrots, then peppers, and leafy vegetables last, ensures they all cook to the same firm texture.
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