Mashed cooked chickpeas are shaped into spiced patties and tucked between slices of whole grain bread; pre-baking and freezing the patties shortens the prep time.
Mash the cooked chickpeas with the chopped onion, cumin and flour, and mix well.
Shape the mixture into small patties.
Bake the patties in an oven preheated to 200°C for 20 minutes until golden.
Cool the patties completely, wrap each individually in cling film and freeze; thaw overnight in the fridge when ready to use.
Layer the thawed patties between bread slices with lettuce and tomato, then serve.
While baking, break one patty open to check the centre is fully cooked. Allergens: contains gluten (whole grain bread, flour).
Borlotti beans can be used instead of chickpeas; the patty's texture stays the same.
Admin DadaGastro · verified in test kitchenDondurulmuş köfteleri bir gece buzdolabında çözdürmek bana biraz uzun geldi, acil durumda mikrodalgada denedim ama dışı biraz kurudu. Yine de sandviç lezzetliydi, ekmek yine de tazeydi.
Köfteleri önceden pişirip dondurmak hafta içi akşamları gerçekten hayat kurtardı, sandviçi 5 dakikada hazırladım. Tam tahıllı ekmek nohut köftesiyle de çok iyi gitti, ailem de çok beğendi.
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