Wrapped in baking paper and cooked in its own steam, this light steamed chicken is the most practical way to cook chicken breast tender without drying it out. Prepared in a single packet with colorful vegetables, it's ideal for those looking for a low-fat, filling dinner.
Thinly slice the zucchini, carrot, and pepper and place them in a large bowl along with the chicken breast pieces.
Add the olive oil, lemon juice, salt, and thyme, and mix all the ingredients together thoroughly.
Divide the mixture onto parchment paper and fold the edges tightly to seal, forming leak-proof packets.
Bake the packets in a preheated oven at 200 degrees until the chicken becomes fully tender.
Important: if you don't seal the paper packets tightly, steam will escape and the chicken will dry out; fold the edges at least twice to seal. Note: stay away from the hot steam rising when opening the packets straight from the oven, it poses a burn risk.
Adding a few lemon slices inside the paper gives the steamed dish a fresh brightness in both smell and taste. Letting the packets rest for a few minutes before opening lets the steam disperse.
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