This heart-conscious sandwich brings tuna together with olive oil and mashed avocado between slices of whole wheat bread. The order of the layers is the key to keeping the bread crisp instead of soggy.
Mash the avocado with a fork and mix with lemon juice, salt and black pepper.
Drain the tuna and toss with olive oil and finely chopped red onion.
Spread the avocado mash on the whole wheat bread slices first, then layer the tuna mixture, lettuce and tomato slices on top.
Cut the sandwiches in half and serve.
Spread the avocado mash on the bread first, then add the tuna mixture on top; reversing the order lets the bread soak up moisture and turn soggy. Allergens: contains fish and wheat (gluten).
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