Rooted in Jordan's za'atar tradition, this recipe rubs chicken breast with olive oil and za'atar spice blend and pan-sears it quickly. The sugar-free, low-fat cooking method makes it both heart-friendly and diabetes-friendly.
Rub the chicken breast with olive oil, za'atar, lemon juice, crushed garlic and salt, then let it sit at room temperature for 10 minutes.
Cook the marinated chicken breast in a preheated pan over medium heat for 15 minutes, turning it, until cooked through.
Remove the cooked chicken from the pan and let it rest for 5 minutes, then slice and serve.
Letting the chicken come to room temperature before cooking helps it cook evenly; cold chicken can stay raw in the middle.
If you can't find za'atar, you can easily make your own with thyme, sesame seeds and sumac.
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