1
Soften the onion
2 minCook the onion in olive oil for 2 minutes until it turns translucent.
Olive Oil Dishes
Zucchini with Bulgur in Olive Oil | Aegean-Style Stovetop with Dill
One of the Aegean's quick olive-oil dishes, this recipe cooks zucchini and fine bulgur together in the same pot for a filling, whole-grain lunch. The bulgur soaks up the courgette's own moisture, making it a diabetes-friendly, low-GI choice.
Step by Step
How to make it?
2
Add the zucchini and tomato
3 minAdd the diced zucchini and grated tomato and cook, stirring, for 3 minutes until the zucchini releases its liquid.
3
Stir in the bulgur
8 minAdd the fine bulgur, salt, pepper and half a cup of hot water, then simmer over low heat for 8 minutes until the liquid is absorbed.
4
Rest and serve
2 minRemove from the heat, cover and let it steam for 2 minutes, then sprinkle with dill and serve warm.
Reminder
Adding the water while it's still boiling shortens the cooking time. Allergens: contains bulgur (gluten).
Editor's Note Editörün Notu
If you use coarser bulgur instead of the fine grade, extend the cooking time by 5 minutes — the grain stays chunkier.
Admin DadaGastro · verified in test kitchen
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