Sinem KudayAide de Cuisine
11 July 2026 Son güncelleme: 05 August 2026

A light Aegean meze in which sea samphire growing in coastal marshes is briefly boiled and blended with garlicky olive oil. Thanks to its naturally salty flavor, this recipe needs no extra salt and is served cold, pairing well with seafood.

Step by Step

How to make it?

1

Boil

3 min

Blanch the sea beans in boiling water for 2-3 minutes, then drain. Note: do not blanch too long, as the texture may soften too much and turn mushy.

2

Transfer to ice water

3 min

Immediately transfer the blanched sea beans to ice water and let sit for a few minutes, then drain.

3

Toss with garlicky olive oil

4 min

Sauté the thinly sliced garlic in olive oil over low heat for a few seconds, then toss with the cold sea beans.

4

Serve

2 min

Serve cold with lemon slices.

Reminder

Important: Since sea beans are naturally salty, don't add extra salt to the recipe — decide by tasting. Caution: Don't boil for too long, the texture may soften too much and turn mushy. Allergen: contains no common allergen.

Editor's Note Editörün Notu

Shocking the sea beans in ice water right after blanching keeps both their green color vivid and their crisp texture intact.

Admin DadaGastro · verified in test kitchen
#Olive Oil-Based #Meze #Samphire #Greens Dish
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